Cobb salat med ranch dressing

A classic Cobb salad never gets old. Bacon—avocado—chicken—eggs—blue cheese... all your keto favorites in one place — on top of a crunchy, refreshing salad! So throw together this easy lunch (or dinner) that is high protein and high fat and it will get high fives all around!
Scrambled æg med skinke eller bacon

Ingredients

Ranch dressing
3 tbsp mayonnaise
1 tbsp ranch seasoning
2 tbsp water

Cobb salat
2 eggs
85 g bacon
220 g cooked chicken, cut into smaller pieces
55 g blue cheese, crumbled
1 (200 g) avocado, sliced
1 (110 g) tomato, sliced
140 g Romaine lettuce, chopped
1 tbsp fresh chives, minced (optional)
salt and ground black pepper

Ketogenic low carb

Per serving

Net carbs: 3 % (5 g)
Fiber: 9 g
Fat: 69 % (62 g)
Protein: 28 % (57 g)
kcal: 830

Vejledning

1

Start by preparing the dressing. Combine mayonnaise, ranch seasoning and water. Set aside.

2

Place the eggs in boiling water for 8-10 minutes. Cool in ice water for easier peeling. Chop them roughly.

3

Fry bacon in a hot, dry skillet until crispy.

4

Distribute the chicken, bacon, vegetables, eggs and blue cheese on the lettuce. Season with salt and pepper, especially the eggs.

5

Drizzle with dressing and top with finely chopped chives.

Variation

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